Flexibility training
Flexibility Training
Flexibility training (pronunciation: /flɛksɪˈbɪlɪti treɪnɪŋ/) is a type of physical fitness training aimed at improving the muscle's ability to elongate and contract.
Etymology
The term "flexibility" comes from the Latin word "flexibilis", which means "to bend". The term "training" is derived from the Old French "trainer", which means "to pull, draw or drag".
Definition
Flexibility training involves a variety of exercises designed to improve the range of motion (ROM) of the joints. This type of training can help to prevent injury, improve posture, and increase overall physical performance.
Types of Flexibility Training
There are several types of flexibility training, including:
- Static Stretching: This involves stretching a muscle to its furthest point and then holding that position.
- Dynamic Stretching: This involves moving parts of your body and gradually increasing reach, speed of movement, or both.
- Ballistic Stretching: This involves bouncing movements to push your body beyond its normal range of motion.
- PNF Stretching: Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contracting of the muscle group being targeted.
Benefits of Flexibility Training
Flexibility training offers numerous benefits, including:
- Improved muscle coordination
- Increased joint health
- Enhanced physical performance
- Reduced risk of injury
- Improved posture
Related Terms
External links
- Medical encyclopedia article on Flexibility training
- Wikipedia's article - Flexibility training
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