Flexibility
Flexibility
Flexibility (/flɛksɪˈbɪlɪti/) is the quality of bending easily without breaking. It is a key component in the field of physical fitness and health.
Etymology
The term 'Flexibility' originates from the Latin word 'flexibilis', which means 'to bend'.
Definition
Flexibility refers to the range of motion in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.
Related Terms
- Joint mobility: The degree to which an individual joint or series of joints can move before being restricted by surrounding tissues (ligaments/tendons/muscles etc.)
- Stretching: The process of gently forcing a particular body part to move beyond its normal range of motion in order to improve overall flexibility.
- Elasticity: The ability of an object or material to resume its normal shape after being stretched or compressed; stretchiness.
Importance of Flexibility
Flexibility is crucial for preventing injury and maintaining a high level of physical fitness. It can help increase athletic performance by allowing for greater speed and ease of movement. Flexibility is also important in everyday activities such as bending, reaching, or twisting.
Improving Flexibility
Flexibility can be improved through various exercises and stretches. Some common methods include yoga, pilates, and dynamic stretching. Regular practice and consistency are key to improving and maintaining flexibility.
External links
- Medical encyclopedia article on Flexibility
- Wikipedia's article - Flexibility
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