Pilates
Pilates
Pilates (/pɪˈlɑːtiːz/; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.
Etymology
The term "Pilates" comes from the name of its creator, Joseph Pilates, a German physical trainer. He developed the system in the early 20th century as a way to rehabilitate injured soldiers during World War I.
Definition
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements. It emphasizes proper postural alignment, core strength, and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Related Terms
- Core strength: The strength of the muscles in the body's core, which is often a focus in Pilates.
- Flexibility: The ability of a muscle or muscle groups to lengthen passively through a range of motion, a key component of Pilates exercises.
- Posture: The position in which someone holds their body when standing or sitting, which is a key focus in Pilates.
- Endurance: The ability to withstand wear and tear, or to continue performing a task for a prolonged period, which is developed through Pilates exercises.
See Also
External links
- Medical encyclopedia article on Pilates
- Wikipedia's article - Pilates
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