Flab
Flab is a term often used to describe excess body fat, particularly in areas such as the abdomen, thighs, and arms. It is generally associated with a lack of physical fitness or a diet high in fats and sugars.
Causes of Flab
Flab is primarily caused by a caloric surplus, which means consuming more calories than the body burns. This surplus can come from eating too much, not exercising enough, or both. Other factors that can contribute to flab include age, genetics, and certain medical conditions.
Diet
A diet high in fats and sugars can lead to weight gain and the development of flab. Foods that are high in these substances are often calorie-dense, meaning they contain a large number of calories in a small amount of food. Consuming these types of foods regularly can easily lead to a caloric surplus.
Lack of Exercise
Physical activity is crucial for maintaining a healthy weight and preventing flab. Exercise burns calories, which can help to prevent a caloric surplus. It also builds muscle, which can help to reduce the appearance of flab.
Age and Genetics
As people age, their metabolism slows down, which can make it harder to burn calories and prevent weight gain. Genetics can also play a role in the development of flab. Some people may be genetically predisposed to carry excess weight in certain areas of the body.
Prevention and Treatment
Preventing and treating flab involves a combination of a healthy diet and regular exercise.
Diet
Eating a balanced diet that is low in fats and sugars and high in fruits, vegetables, lean proteins, and whole grains can help to prevent and reduce flab. It's also important to watch portion sizes and avoid overeating.
Exercise
Regular physical activity is crucial for preventing and reducing flab. Both cardio exercises, like running or cycling, and strength training exercises, like weight lifting, can be effective.
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Contributors: Prab R. Tumpati, MD
