Feldenkrais Method

The Feldenkrais Method (pronunciation: /ˈfɛldənˌkraɪs/) is a type of exercise therapy that was developed by Moshe Feldenkrais. The method is designed to improve physical function and overall well-being through awareness of movement.

Etymology

The Feldenkrais Method is named after its founder, Moshe Feldenkrais, an Israeli physicist and judo instructor. Feldenkrais developed the method in the mid-20th century as a way to rehabilitate his own knee injury.

Description

The Feldenkrais Method focuses on gentle, mindful movement and the development of body awareness. It is often used in physical therapy and rehabilitation settings, but can also be practiced independently for general health and well-being. The method is based on principles of physics, biomechanics, and an understanding of learning and human development.

Related Terms

Awareness Through Movement: This is one of the two main techniques used in the Feldenkrais Method. It involves guided movement lessons which are usually taught in a group setting.
Functional Integration: This is the other main technique used in the Feldenkrais Method. It involves one-on-one, hands-on sessions tailored to the individual's needs.
Somatic Education: This is a field of bodywork and movement studies that emphasizes internal physical perception and experience. The Feldenkrais Method is considered a form of somatic education.
Body Awareness: This is a key component of the Feldenkrais Method. It refers to the ability to pay attention to the body's sensations, posture, and movements.

External links

Medical encyclopedia article on Feldenkrais Method
Wikipedia's article - Feldenkrais Method

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Feldenkrais Method