Exercise prescription
Exercise Prescription
Exercise prescription (/ɛksəˌsaɪz prɪˈskrɪpʃən/) is a specific plan of fitness-related activities that are designed for a specific individual for the purpose of improving health and fitness. The term originates from the combination of the words "exercise" which comes from the Latin "exercere" meaning to keep busy or to work, and "prescription" from the Latin "praescriptio" which refers to something written down.
An exercise prescription generally includes the following components: type of exercise, intensity, frequency, and duration. The prescription will vary depending on the individual's specific health status, physical ability, and fitness goals.
Type of Exercise
The type of exercise refers to the specific physical activity that will be performed. This could include activities such as aerobic exercise, strength training, flexibility exercises, or balance exercises. The type of exercise chosen will depend on the individual's current fitness level, health status, and personal preferences.
Intensity
Intensity refers to how hard the individual will be working during the exercise. This is often measured using the rate of perceived exertion (RPE), heart rate, or VO2 max. The intensity of the exercise will be determined by the individual's current fitness level and the specific goals of the exercise prescription.
Frequency
Frequency refers to how often the individual will be performing the exercise. This could range from several times a day to several times a week. The frequency will be determined by the individual's current fitness level, the intensity of the exercise, and the specific goals of the exercise prescription.
Duration
Duration refers to how long the individual will be performing the exercise. This could range from a few minutes to several hours. The duration will be determined by the individual's current fitness level, the intensity and type of the exercise, and the specific goals of the exercise prescription.
Related Terms
External links
- Medical encyclopedia article on Exercise prescription
- Wikipedia's article - Exercise prescription
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