Counting sheep

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Counting Sheep

Counting sheep is a mental exercise used in some cultures as a means of lulling oneself to sleep.

Pronunciation

/ˈkaʊntɪŋ ʃiːp/

Etymology

The term "counting sheep" is derived from the pastoral practice of shepherds counting sheep in the field as part of their work. The exact origin of the phrase is unknown, but it is believed to have been popularized in the English language in the 19th century.

Definition

In this method, one imagines an endless series of identical white sheep jumping over a fence, while counting them as they do so. The idea, presumably, is to induce boredom while occupying the mind with something simple, repetitive, and rhythmic, all of which are known to help humans sleep.

Related Terms

  • Insomnia: A sleep disorder that is characterized by difficulty falling and/or staying asleep.
  • Sleep Hygiene: Various practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
  • Somnology: The scientific study of sleep and its disorders.
  • Cognitive Behavioral Therapy for Insomnia (CBT-I): A structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.

See Also

External links

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