Calories of foods by name: P

From WikiMD's WELLNESSPEDIA

Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.

Calories of foods by name[edit]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Nutritional & Calorie values of foods by name - Foods Starting with P[edit]

Name Size Food energy - kcal Protein - g Total fat - g Saturated fat - g Mono unsaturated fat - g Poly unsaturated fat - g Cholesterol - mg Carbohydrate - g Dietary fiber - g Trans-fatty acids - g Glycemic load
Pancke, waff, Fr tst 0 96.17 2.38 2.25 0.48 0.85 0.7 10.38 16.39 0.85 0.22 10.86
Pancke, waff, Fr tst 1 219.17 5.68 5.51 1.19 2.11 1.68 31.81 36.36 1.89 0.62 24.04
Pancke, waff, Fr tst 2 513.86 14.37 13.94 3.36 5.47 3.72 122.36 81.43 3.82 1.56 53.59
Pancke, waff, Fr tst 0 85.1 2.09 2.12 0.43 0.81 0.68 8.08 14.27 0.75 0.22 9.6
Pancke, waff, Fr tst 1 210.51 5.63 5.5 1.22 2.12 1.62 37.82 34.23 1.77 0.61 22.59
Pancke, waff, Fr tst 2 432.52 12.88 13.04 3.16 5.05 3.56 121.52 65.08 3.45 1.4 42.66
Pasta salad 0 114.57 2.36 5.25 0.82 1.41 2.68 9.18 14.76 0.83 0.02 6.48
Pasta salad 1 273.01 6.4 12.73 1.95 3.34 6.64 19.75 33.82 1.94 0.04 14.94
Pasta salad 2 676.07 19.7 30.43 5.28 8.17 14.94 70.88 81.84 4.81 0.19 35.66
Pasta salad 0 101.24 2.44 4.21 0.68 1.12 2.13 9.9 13.62 0.74 0.02 6.19
Pasta salad 1 259.6 6.76 11.38 1.84 3.15 5.62 30.95 33.02 1.86 0.05 14.22
Pasta salad 2 477.28 14.16 22.29 4.01 7.11 9.61 84.85 55.71 3.11 0.22 24.8
Pasta, FA 0 165.22 4.78 3.97 0.72 1.53 1.35 6.7 27.15 1.42 0.93 11.46
Pasta, FA 1 417.23 12.1 11.3 2.67 4.56 3.04 37.14 65.88 3.51 2.44 27.58
Pasta, FA 2 946.52 27.83 27.44 5.37 12.15 7.61 20.2 145.29 8.32 4.7 61.09
Pasta, FA 0 171.34 4.92 4.44 0.93 1.88 1.22 9.78 27.52 1.5 0.96 11.31
Pasta, FA 1 378.27 11.13 11.27 2.88 4.54 2.9 27.53 57.39 3.08 2.27 24.11
Pasta, FA 2 953.17 26.17 22.74 4.01 9.16 7.4 58.1 158.4 7.62 5.05 67.26
Pasta, meat/fish sauce 0 108.64 5.78 3.9 1.28 1.59 0.62 17.92 12.58 1.07 0.13 6.03
Pasta, meat/fish sauce 1 378.45 21.95 12.65 3.98 5 2.21 73.16 43.84 4.09 0.48 20.91
Pasta, meat/fish sauce 2 956.24 56.3 31.44 9.91 12.54 5.28 186.35 110.17 10.05 1.13 52.36
Pasta, meat/fish sauce 0 107.94 5.54 4.02 1.3 1.65 0.67 17.21 12.37 1.04 0.13 5.94
Pasta, meat/fish sauce 1 373.82 21.59 13.05 4.11 5.03 2.46 76.1 41.96 3.81 0.39 20.44
Pasta, meat/fish sauce 2 814.23 48.44 26.23 8.56 10.44 4.06 164.25 94.6 8.84 0.87 44.3
Pasta, meatless red sauce 0 91.1 2.92 1.12 0.23 0.33 0.38 0.4 17.46 1.45 0.01 6.4
Pasta, meatless red sauce 1 232.22 7.45 3.14 0.66 0.97 1.05 1.37 43.72 3.91 0.01 15.87
Pasta, meatless red sauce 2 684.79 21.7 10.05 1.74 3.44 3.5 2.28 126 12.29 0.01 45.35
Pasta, meatless red sauce 0 93.55 3.11 1.19 0.25 0.37 0.4 0.54 17.63 1.73 0 6.32
Pasta, meatless red sauce 1 258.28 8.06 3.76 0.65 1.27 1.32 0.65 47.82 4.39 0.01 17.37
Pasta, meatless red sauce 2 501.67 15.69 7.44 1.24 2.58 2.61 1.11 92.18 8.66 0.01 33.41
Pasta, NFA 0 146.87 4.84 0.75 0.12 0.12 0.29 2.6 29.62 1.79 0 12.76
Pasta, NFA 1 401.62 13.71 2.37 0.39 0.43 0.86 18.49 79.77 4.42 0 32.7
Pasta, NFA 2 818.9 28 4.3 0.66 0.63 1.65 15.17 163.65 9.51 0 67.19
Pasta, NFA 0 139.72 4.75 0.79 0.13 0.14 0.29 5.42 27.85 1.61 0 11.62
Pasta, NFA 1 357.55 12.11 2.13 0.36 0.39 0.76 17.37 71.11 4.05 0 29.41
Pasta, NFA 2 753.94 25.87 4.81 0.83 0.94 1.68 48.44 148.76 7.91 0 60.66
Peaches/nectarines/plums 0 29.79 0.41 0.21 0.02 0.12 0.06 0 7.38 0.9 0 2.82
Peaches/nectarines/plums 1 54.72 0.79 0.26 0.03 0.11 0.11 0 13.88 1.84 0 5.42
Peaches/nectarines/plums 2 135.49 1.53 0.39 0.04 0.16 0.17 0 35.31 3.87 0 15.52
Peaches/nectarines/plums 0 27.8 0.38 0.18 0.02 0.11 0.05 0 6.91 0.87 0 2.58
Peaches/nectarines/plums 1 57.76 0.79 0.26 0.03 0.1 0.12 0 14.69 1.84 0 5.88
Peaches/nectarines/plums 2 118.03 1.37 0.34 0.03 0.14 0.14 0 30.61 3.52 0 12.65
Pears 0 50.95 0.25 0.22 0.01 0.05 0.05 0 13.12 1.77 0 4.38
Pears 1 95.41 0.59 0.58 0.03 0.12 0.14 0 24.5 3.71 0 7.81
Pears 2 168.95 0.79 0.68 0.04 0.14 0.16 0 43.67 5.43 0 14.61
Pears 0 45.25 0.23 0.21 0.01 0.04 0.05 0 11.65 1.62 0 3.78
Pears 1 93.21 0.57 0.55 0.03 0.12 0.13 0 23.96 3.61 0 7.56
Pears 2 136.15 0.81 0.68 0.04 0.14 0.16 0 35.12 5.29 0 10.91
Peas, NFA 0 19.46 1.22 0.09 0.02 0.01 0.04 0 3.58 1.22 0 1.1
Peas, NFA 1 64.2 4.05 0.27 0.05 0.02 0.13 0 11.82 4.08 0 3.63
Peas, NFA 2 140.32 8.43 0.61 0.12 0.05 0.29 0 26.15 8.76 0 7.99
Peas, NFA 0 20.32 1.3 0.08 0.02 0.01 0.04 0 3.72 1.29 0 1.14
Peas, NFA 1 63.9 3.99 0.27 0.05 0.02 0.13 0 11.79 4.08 0 3.62
Peas, NFA 2 147.74 8.04 0.64 0.13 0.06 0.29 0 28.24 8.84 0 8.78
Peppers, hot 0 20.11 0.93 0.33 0.06 0.09 0.14 0.1 4.23 0.79 0.08 1.1
Peppers, hot 1 20.11 0.93 0.33 0.06 0.09 0.14 0.1 4.23 0.79 0.08 1.1
Peppers, hot 2 20.11 0.93 0.33 0.06 0.09 0.14 0.1 4.23 0.79 0.08 1.1
Peppers, hot 0 12.58 0.63 0.09 0.01 0.01 0.05 0 2.9 0.57 0 0.75
Peppers, hot 1 12.58 0.63 0.09 0.01 0.01 0.05 0 2.9 0.57 0 0.75
Peppers, hot 2 12.58 0.63 0.09 0.01 0.01 0.05 0 2.9 0.57 0 0.75
Peppers, NFA 0 2.56 0.08 0.02 0 0 0.01 0 0.61 0.17 0 0.14
Peppers, NFA 1 6.31 0.21 0.04 0.01 0 0.02 0 1.5 0.4 0 0.35
Peppers, NFA 2 16.07 0.53 0.11 0.02 0.01 0.06 0 3.83 1.06 0 0.88
Peppers, NFA 0 2.13 0.07 0.02 0 0 0.01 0 0.51 0.14 0 0.12
Peppers, NFA 1 6.5 0.21 0.05 0.01 0 0.02 0 1.55 0.42 0 0.36
Peppers, NFA 2 15.31 0.5 0.11 0.02 0.01 0.06 0 3.65 1 0 0.85
Pickled veg/frt 0 14.53 0.28 0.08 0.02 0.01 0.03 0 3.58 0.47 0 1.15
Pickled veg/frt 1 14.53 0.28 0.08 0.02 0.01 0.03 0 3.58 0.47 0 1.15
Pickled veg/frt 2 14.53 0.28 0.08 0.02 0.01 0.03 0 3.58 0.47 0 1.15
Pickled veg/frt 0 13.16 0.24 0.07 0.02 0.01 0.03 0 3.28 0.43 0 1.05
Pickled veg/frt 1 13.16 0.24 0.07 0.02 0.01 0.03 0 3.28 0.43 0 1.05
Pickled veg/frt 2 13.16 0.24 0.07 0.02 0.01 0.03 0 3.28 0.43 0 1.05
Pies, crm/custrd/othr 0 211.08 3.11 12.12 3.59 3.98 3.83 41.08 22.97 0.62 1.09 13.18
Pies, crm/custrd/othr 1 381.42 5.37 18.76 5.8 7.51 4.3 67.44 49.77 1.47 1.84 28.43
Pies, crm/custrd/othr 2 676.39 9.79 31.51 10.14 12.77 6.62 111.58 91.58 2.72 3.17 52.43
Pies, crm/custrd/othr 0 202.72 2.85 10.5 3.22 3.73 2.91 41.17 25.14 0.73 0.91 14.4
Pies, crm/custrd/othr 1 376.35 5.43 18.29 5.59 7.34 4.24 69.04 49.52 1.5 1.98 28.33
Pies, crm/custrd/othr 2 658.96 8.13 30.79 10 12.51 6.4 101.64 90.76 2.7 2.87 51.96
Pies, fruit 0 231.83 2.3 12.26 2.5 5.63 3.45 4.69 28.79 1.07 2.56 16.33
Pies, fruit 1 338.77 2.94 15.27 2.99 7.54 3.71 0.21 49.13 1.94 2.01 27.84
Pies, fruit 2 602.57 5.04 27.25 5.27 13.96 6.05 0 87.54 3.72 3.67 49.45
Pies, fruit 0 209.18 1.95 10.85 2.21 5.12 2.9 2 26.69 1.02 2.09 15.14
Pies, fruit 1 335.39 2.81 15.06 2.92 7.62 3.45 0.55 48.93 1.96 2.01 27.71
Pies, fruit 2 616.08 5.37 27.27 5.54 13.47 6.36 5.4 90.57 3.81 3.16 51.19
Pies, pecan 0 271.04 2.92 13.42 2.37 7.47 2.84 24.58 36.92 1.89 1.94 20.67
Pies, pecan 1 459.25 4.59 21.24 4.32 12.33 3.41 36.74 65.67 4.02 3.38 36.38
Pies, pecan 2 895.52 8.96 41.42 8.42 24.05 6.65 71.64 128.06 7.84 6.58 42.45
Pies, pecan 0 226.81 2.27 10.49 2.13 6.09 1.68 18.14 32.43 1.98 1.67 17.96
Pies, pecan 1 451.89 4.52 20.9 4.25 12.14 3.35 36.15 64.62 3.95 3.32 35.79
Pies, pecan 2 823.48 8.23 38.09 7.74 22.12 6.11 65.88 117.76 7.21 6.05 41.36
Pies, pumpk/swt pot, etc 0 139.68 2.63 6.35 1.37 3.28 1.13 14.57 18.07 1.7 0.5 9.66
Pies, pumpk/swt pot, etc 1 288.67 5.54 13.19 2.92 6.6 2.55 34.72 37.17 3.21 1.05 20.03
Pies, pumpk/swt pot, etc 2 493.59 9.29 22.46 4.86 11.57 4.04 52.2 63.82 5.96 1.78 34.13
Pies, pumpk/swt pot, etc 0 130.93 2.47 5.96 1.29 3.07 1.08 13.95 16.92 1.57 0.47 9.05
Pies, pumpk/swt pot, etc 1 287.97 5.46 13.14 2.87 6.7 2.43 31.8 37.14 3.38 1.04 19.92
Pies, pumpk/swt pot, etc 2 453.91 8.59 20.7 4.51 10.57 3.81 49.85 58.56 5.34 1.64 31.4
Pizza, with meat 0 170.97 7.51 8.1 3.18 3.44 0.98 13.6 16.81 0.98 0.08 5
Pizza, with meat 1 471.7 20.07 21.68 8.38 9.3 2.66 35.37 48.44 2.74 0.21 14.91
Pizza, with meat 2 1,120.41 47.4 51.08 19.72 21.95 6.25 82.54 116.31 6.58 0.49 36.07
Pizza, with meat 0 165.87 7.15 7.65 2.98 3.26 0.94 12.85 16.86 0.92 0.08 5.14
Pizza, with meat 1 419.98 18.07 19.43 7.55 8.32 2.36 32.05 42.69 2.46 0.2 13.03
Pizza, with meat 2 872.37 37.17 40.3 15.6 17.3 4.92 65.41 89.22 5.21 0.4 27.4
Pizza, without meat 0 129.81 5.72 4.89 2.02 1.91 0.66 7.03 15.61 0.91 0.08 8.93
Pizza, without meat 1 386.35 16.58 14.28 5.81 5.66 1.94 19.79 47.52 2.69 0.22 25.68
Pizza, without meat 2 920.89 39.83 34.05 14.01 13.49 4.49 48.37 112.91 6.57 0.51 58.13
Pizza, without meat 0 141.69 5.96 5.19 2.09 2.07 0.71 7.07 17.67 1.03 0.08 9.35
Pizza, without meat 1 370.8 15.22 13.25 5.25 5.41 1.79 17.25 47.25 2.64 0.18 24.94
Pizza, without meat 2 956.94 39.07 34.42 13.76 13.94 4.6 46.52 121.5 6.54 0.44 66.3
Plantains 0 294.23 1.92 10.83 1.48 3.45 5.27 0 53.5 3.88 0 18.68
Plantains 1 294.23 1.92 10.83 1.48 3.45 5.27 0 53.5 3.88 0 18.68
Plantains 2 294.23 1.92 10.83 1.48 3.45 5.27 0 53.5 3.88 0 18.68
Plantains 0 345.74 2.16 13.02 1.72 4.35 6.2 0 62.28 4.53 0 23.37
Plantains 1 345.74 2.16 13.02 1.72 4.35 6.2 0 62.28 4.53 0 23.37
Plantains 2 345.74 2.16 13.02 1.72 4.35 6.2 0 62.28 4.53 0 23.37
Popcorn 0 58.19 1.29 2.48 0.64 0.9 0.79 1.17 8.15 1.42 0.45 4.53
Popcorn 1 186.05 3.39 10.1 2.65 3.19 3.68 5.35 21.97 3.73 2.64 12.54
Popcorn 2 487.55 8.71 24.9 6.68 7.61 9.09 14.01 61.39 9.61 6.13 32.86
Popcorn 0 55.52 1.17 2.51 0.61 0.84 0.9 1 7.54 1.31 0.56 4.19
Popcorn 1 168.52 3.08 9.08 2.24 2.89 3.41 3.82 20.05 3.41 2.36 11.47
Popcorn 2 427.26 7.67 20.84 5.01 6.35 8.22 8.57 56.08 8.11 5.58 30.09
Pork 0 80.7 9.51 4.3 1.51 1.88 0.48 28.18 0.34 0.01 0.06 0.31
Pork 1 233.62 26.16 12.57 4.36 5.45 1.59 78.39 2.21 0.07 0.2 2.04
Pork 2 516.23 55.87 28.27 9.85 12.23 3.59 171.95 5.81 0.19 0.47 5.17
Pork 0 79.71 9.19 4.29 1.53 1.88 0.47 27.52 0.46 0.01 0.06 0.43
Pork 1 221.42 24.47 11.73 4.04 5.07 1.54 74.95 2.87 0.09 0.18 2.62
Pork 2 496.14 51.69 26.79 9.07 11.46 3.75 165.97 8.62 0.28 0.47 7.82
Pork, neck, feet,etc 0 237.91 25.88 14.1 5.01 6.53 1.5 78.83 0 0 0.3 0
Pork, neck, feet,etc 1 237.91 25.88 14.1 5.01 6.53 1.5 78.83 0 0 0.3 0
Pork, neck, feet,etc 2 237.91 25.88 14.1 5.01 6.53 1.5 78.83 0 0 0.3 0
Pork, neck, feet,etc 0 190.48 19.42 11.91 4.24 5.51 1.27 61.74 0.01 0 0.26 0
Pork, neck, feet,etc 1 190.48 19.42 11.91 4.24 5.51 1.27 61.74 0.01 0 0.26 0
Pork, neck, feet,etc 2 190.48 19.42 11.91 4.24 5.51 1.27 61.74 0.01 0 0.26 0
Potato chips with olestra 0 33.39 0.74 0.05 0.01 0 0.02 0 10.56 0.63 0 3.92
Potato chips with olestra 1 72.81 1.61 0.11 0.03 0 0.05 0 23.03 1.38 0 9.55
Potato chips with olestra 2 218.43 4.82 0.32 0.09 0 0.15 0 69.08 4.15 0 32.73
Potato chips with olestra 0 33.39 0.74 0.05 0.01 0 0.02 0 10.56 0.63 0 3.85
Potato chips with olestra 1 71.91 1.59 0.11 0.03 0 0.05 0 22.74 1.37 0 9.25
Potato chips with olestra 2 200.33 4.42 0.29 0.08 0 0.13 0 63.35 3.81 0 28.15
Potato salads 0 107.44 1.62 5.71 0.9 1.67 2.82 16.53 13.08 1.2 0 7.81
Potato salads 1 248.73 3.77 13.03 2.07 3.81 6.42 38.56 30.69 2.8 0 18.34
Potato salads 2 479.4 8.29 24.58 4.04 7.29 11.74 109.11 59.19 5.39 0 35.38
Potato salads 0 95.28 1.58 4.92 0.8 1.45 2.38 19.76 11.76 1.07 0 7.03
Potato salads 1 239.02 4 12.09 1.97 3.57 5.83 48.36 30.06 2.72 0 17.98
Potato salads 2 375.34 6.89 15.67 2.6 4.53 7.53 78.19 54.18 4.75 0 32.49
Potato/corn/othr chips 0 68.65 0.9 4.17 1.05 1.53 1.33 0.02 7.34 0.64 0.04 3.92
Potato/corn/othr chips 1 170.7 2.24 10.47 2.71 3.73 3.41 0.06 18.02 1.57 0.1 9.55
Potato/corn/othr chips 2 587.03 7.7 36.2 9.25 12.98 11.77 0.36 61.41 5.16 0.35 32.73
Potato/corn/othr chips 0 65.63 0.87 3.94 0.94 1.58 1.16 0.05 7.08 0.61 0.05 3.85
Potato/corn/othr chips 1 159.97 2.11 9.66 2.38 3.77 2.9 0.1 17.17 1.47 0.12 9.25
Potato/corn/othr chips 2 513.41 6.76 31.78 8.57 11.45 9.94 0.36 53.37 4.43 0.31 28.15
Potato/corn/othr chips, lowfat 0 49.52 0.99 1.57 0.3 0.4 0.8 0.02 8.26 0.62 0.03 4.5
Potato/corn/othr chips, lowfat 1 132.99 2.49 4.59 0.87 1.3 2.19 0.08 21.44 1.63 0.13 11.63
Potato/corn/othr chips, lowfat 2 417.16 7.33 14.71 2.73 4.2 7.01 0.25 65.64 6.51 0.22 34.34
Potato/corn/othr chips, lowfat 0 53.88 0.96 1.88 0.35 0.55 0.88 0.03 8.57 0.67 0.04 4.55
Potato/corn/othr chips, lowfat 1 122.23 2.32 3.84 0.72 1.07 1.85 0.07 20.23 1.59 0.09 10.75
Potato/corn/othr chips, lowfat 2 424.73 7.81 12.86 2.38 3.98 5.79 0.31 70.68 5.42 0.4 37.19
Potatoes, fried 0 102.26 1.4 5.17 1.61 2.45 0.85 0.5 13.21 1.15 1.16 8.96
Potatoes, fried 1 265.83 3.52 13.77 4.23 6.66 2.23 0.76 33.39 2.85 3.03 23.04
Potatoes, fried 2 414.78 5.39 22.13 6.13 9.41 5.52 1.47 51.56 4.62 4.2 35.1
Potatoes, fried 0 95.52 1.31 4.82 1.44 2.31 0.84 0.29 12.28 1.08 1.06 8.36
Potatoes, fried 1 237.75 3.15 12.35 3.8 5.96 2.02 0.96 29.84 2.54 2.68 20.68
Potatoes, fried 2 355.08 4.75 18.96 5.04 7.79 5.21 1.88 43.89 4.03 3.46 29.72
Potatoes, white, NFA 0 68.43 1.45 0.08 0.02 0 0.03 0.01 15.84 1.4 0 10.25
Potatoes, white, NFA 1 114.57 2.41 0.15 0.04 0.01 0.06 0.06 26.48 2.16 0.02 17.47
Potatoes, white, NFA 2 229.55 4.89 0.52 0.19 0.08 0.15 0.74 52.44 4.68 0.14 34.66
Potatoes, white, NFA 0 64.28 1.36 0.08 0.02 0 0.03 0.02 14.87 1.27 0 9.7
Potatoes, white, NFA 1 110.37 2.33 0.15 0.04 0.01 0.06 0.07 25.49 2.09 0.02 16.85
Potatoes, white, NFA 2 207.99 4.44 0.57 0.23 0.1 0.15 0.95 47.27 4.18 0.17 31.45
Pretzels, all 0 34.88 0.84 0.32 0.07 0.12 0.11 0.01 7.23 0.29 0.08 5.76
Pretzels, all 1 124.46 2.97 1.14 0.25 0.44 0.4 0.01 25.86 1.04 0.29 20.61
Pretzels, all 2 470.21 11.19 4.27 0.93 1.58 1.41 1.8 96.47 3.22 1.13 77.4
Pretzels, all 0 32.5 0.78 0.3 0.06 0.12 0.1 0 6.76 0.27 0.08 5.38
Pretzels, all 1 128.49 3.07 1.18 0.25 0.46 0.41 0.05 26.67 1.05 0.3 21.26
Pretzels, all 2 503.75 11.97 4.56 1 1.65 1.47 2.7 102.8 3.14 1.24 82.72
Puddings/custards 0 226.17 6.07 5.91 2.75 1.98 0.77 36.37 38.51 0.64 0.35 17.62
Puddings/custards 1 226.17 6.07 5.91 2.75 1.98 0.77 36.37 38.51 0.64 0.35 17.62
Puddings/custards 2 226.17 6.07 5.91 2.75 1.98 0.77 36.37 38.51 0.64 0.35 17.62
Puddings/custards 0 173.01 5.02 4.34 2 1.47 0.57 32.17 29.31 0.42 0.18 14.36
Puddings/custards 1 173.01 5.02 4.34 2 1.47 0.57 32.17 29.31 0.42 0.18 14.36
Puddings/custards 2 173.01 5.02 4.34 2 1.47 0.57 32.17 29.31 0.42 0.18 14.36


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