Buridda
Italian seafood stew
Buridda is a traditional Italian seafood stew originating from the Liguria region. It is a dish that showcases the rich maritime heritage of the area, utilizing a variety of fresh seafood and aromatic ingredients.
Ingredients
The primary ingredients of buridda include a selection of seafood such as cuttlefish, squid, and octopus. Other common ingredients are:
Preparation
To prepare buridda, the seafood is first cleaned and cut into pieces. In a large pot, olive oil is heated, and garlic and onion are sautéed until golden. The seafood is then added and cooked briefly before deglazing the pot with white wine. Tomatoes are added, along with bay leaf, salt, and pepper. The stew is simmered until the seafood is tender and the flavors have melded together. Finally, chopped parsley is stirred in before serving.
Serving
Buridda is typically served hot, often accompanied by slices of toasted bread or crostini. It is a hearty dish that is enjoyed as a main course, especially during the cooler months.
Cultural Significance
Buridda is a reflection of Liguria's coastal culture, where fishing has been a vital part of life for centuries. The dish is similar to other Mediterranean seafood stews, such as the French bouillabaisse and the Spanish zarzuela. Each region has its own variation, influenced by local ingredients and culinary traditions.
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Contributors: Prab R. Tumpati, MD