Bean chip

Bean chip is a type of snack food made from beans, which are legumes. They are a popular alternative to traditional potato chips and are often marketed as a healthier option due to their higher protein and fiber content.

History

The concept of bean chips is not new, as many cultures have been using beans in snack foods for centuries. However, the commercial production of bean chips in the United States and other Western countries is a relatively recent development, beginning in the late 20th century.

Production

Bean chips are typically made by grinding or pureeing beans, then mixing them with other ingredients such as oil, salt, and flavorings. The mixture is then shaped into chips and baked or fried until crispy. Some companies use a process called extrusion, in which the bean mixture is forced through a die to create the chip shape.

Types

There are many different types of bean chips, each made from a different type of bean. Some of the most popular include:

• Black bean chips
• Pinto bean chips
• Chickpea chips
• Lentil chips

Each type of bean chip has a unique flavor and nutritional profile, but all are generally high in protein and fiber.

Health Benefits

Bean chips are often touted for their health benefits. They are typically lower in fat and calories than traditional potato chips, and they are also a good source of protein and fiber. Some studies have suggested that eating bean chips can help to control blood sugar levels, making them a good snack option for people with diabetes.

See Also

• Legume
• Snack food
• Potato chip
• Black bean
• Pinto bean
• Chickpea
• Lentil

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