Balanced diet
Balanced Diet
A Balanced Diet (pronunciation: /ˈbalənst dʌɪət/) is a diet that provides the body with all the essential nutrients, vitamins, and minerals it needs to function properly. The term is derived from the words 'balance' (from the Latin 'bilanx', meaning 'two-scaled') and 'diet' (from the Greek 'diaita', meaning 'way of life').
A balanced diet typically includes a variety of foods from all food groups: Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water. It is important to consume these nutrients in the right proportions to maintain good health and prevent diseases.
Carbohydrates
Carbohydrates are the body's main source of energy. They are found in foods such as bread, pasta, and rice. The body breaks down carbohydrates into glucose, which is used for energy.
Proteins
Proteins are essential for growth and repair in the body. They are found in foods such as meat, fish, eggs, and dairy products. Proteins are made up of amino acids, which are the building blocks of the body.
Fats
Fats are a concentrated source of energy and are essential for many bodily functions. They are found in foods such as oils, butter, and nuts. There are different types of fats, including saturated fats, unsaturated fats, and trans fats.
Vitamins and Minerals
Vitamins and Minerals are essential nutrients that the body needs in small amounts to function properly. They are found in a variety of foods, including fruits, vegetables, and dairy products. Each vitamin and mineral has a specific role in the body.
Water
Water is essential for life. It makes up about 60% of the body's weight and is involved in many bodily functions, including digestion, absorption, circulation, and temperature regulation.
See Also
External links
- Medical encyclopedia article on Balanced diet
- Wikipedia's article - Balanced diet
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