Baesuk
Baesuk is a traditional Korean dish made from pears, ginger, and honey. It is often consumed for its health benefits, particularly for the relief of coughs and colds.
Ingredients
The main ingredients of Baesuk are Asian pears (Pyrus pyrifolia), honey, and ginger. The pears are peeled and cored, then stuffed with honey and ginger before being steamed or boiled.
Preparation
To prepare Baesuk, the pears are first peeled and cored. The core is then replaced with a mixture of honey and finely chopped ginger. The stuffed pears are placed in a pot with a small amount of water and steamed or boiled until they are soft. The resulting broth is often consumed as a tea, while the pears themselves can be eaten as a dessert or snack.
Health Benefits
Baesuk is often consumed for its health benefits. The pears used in the dish are high in vitamin C and fiber, while the ginger and honey have antioxidant properties. In traditional Korean medicine, Baesuk is often used to relieve coughs and colds, and to soothe sore throats.
Cultural Significance
Baesuk is a popular dish in Korea, particularly during the colder months. It is often served during family gatherings and on special occasions. The dish is also commonly given as a gift, particularly to those who are ill.
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Contributors: Prab R. Tumpati, MD