Bacalhau
Bacalhau is the Portuguese word for cod, and in a culinary context, it refers to dried and salted cod. This traditional ingredient is a staple in Portuguese cuisine and is also popular in other countries such as Spain, Brazil, and Italy. Bacalhau is known for its versatility and is used in a variety of dishes, from appetizers to main courses.
History
The practice of drying and salting cod dates back to the Vikings, who used this method to preserve fish for long voyages. The technique was later adopted by the Portuguese and other European seafaring nations. Bacalhau became an essential part of the Portuguese diet, especially during the Age of Discovery when sailors needed non-perishable food for long sea journeys.
Preparation
Before cooking, bacalhau must be rehydrated and desalted. This is typically done by soaking the fish in water for 24 to 48 hours, changing the water several times. Once rehydrated, bacalhau can be used in a variety of dishes.
Popular Dishes
- Bacalhau à Brás - A dish made with shredded bacalhau, onions, and thinly chopped fried potatoes, bound together with scrambled eggs.
- Bacalhau com Natas - Bacalhau baked with cream and potatoes.
- Bacalhau à Gomes de Sá - A casserole of bacalhau, potatoes, onions, and olives.
- Pastéis de Bacalhau - Codfish cakes made with bacalhau, potatoes, eggs, parsley, and onions.
Nutritional Information
Bacalhau is a rich source of protein and omega-3 fatty acids. It is also low in fat, making it a healthy option for many diets. However, due to the salting process, it can be high in sodium.
Cultural Significance
Bacalhau holds a special place in Portuguese culture and is often associated with Christmas and Easter celebrations. It is said that there are 365 ways to prepare bacalhau, one for each day of the year.
Related Pages
See Also
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