Akhrot

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Akhrot (pronounced: ah-kh-rot) is the Hindi term for the English word "Walnut". It is a type of nut that is known for its high nutritional value and health benefits.

Etymology

The term "Akhrot" is derived from the Hindi language, which is widely spoken in India and other parts of South Asia. The English term "Walnut" comes from the Old English "wealhhnutu", meaning "foreign nut". It was called this because it was introduced from Gaul and needed to be distinguished from the native hazelnut.

Description

Akhrot is a round, single-seeded stone fruit that is enclosed in a hard shell. The fruit is typically consumed raw or roasted, and is also used in cooking. It is known for its rich, slightly bitter flavor and its high content of proteins, essential fatty acids, and other nutrients.

Health Benefits

Akhrot is known for its numerous health benefits. It is rich in antioxidants, which help protect the body from oxidative damage caused by free radicals. It is also a good source of Omega-3 fatty acids, which are beneficial for heart health. Other health benefits of Akhrot include improved brain function, weight control, and reduced risk of cancer.

Related Terms

  • Nut: A hard-shelled fruit that comes from a plant or tree and is used as food.
  • Antioxidant: A substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.
  • Omega-3 fatty acids: A type of fat that is beneficial for heart health.
  • Free radicals: Unstable molecules that can cause damage to cells in the body.

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