Aamla

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Aamla

Aamla (pronunciation: /ˈɑːmlə/), also known as Indian gooseberry or by its scientific name, Phyllanthus emblica, is a deciduous tree of the family Phyllanthaceae. It is known for its edible fruit of the same name.

Etymology

The term "Aamla" is derived from the Sanskrit word "Amalaki" which means "the sustainer". It is also referred to as "Dhatri" in Sanskrit, which translates to "nurse" or "mother", indicating its nourishing and healing properties.

Description

The Aamla tree grows up to 1-8 meters in height. The fruit is nearly spherical, light greenish-yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.

Medicinal Uses

In traditional Indian medicine, Aamla is a common ingredient. It is considered a powerful antioxidant with potential anti-inflammatory, anti-cancer properties. It is also used in the treatment of diabetes, heart disease, and liver disease. The fruit is high in vitamin C and other antioxidants, and its juice is often used in Ayurvedic medicine to boost the immune system and improve overall health.

Related Terms

  • Ayurveda: A system of medicine with historical roots in the Indian subcontinent.
  • Antioxidant: A substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.
  • Phyllanthus emblica: The scientific name for Aamla.
  • Vitamin C: Also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement.

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