Progressive muscle relaxation

Progressive muscle relaxation is a technique for reducing stress and anxiety by alternately tensing and relaxing the muscles. It was developed by American physician Edmund Jacobson in the early 1920s. Jacobson argued that since muscle tension accompanies anxiety, one can reduce anxiety by learning how to relax the muscular tension.

History

Edmund Jacobson developed progressive muscle relaxation in the early 1920s as a method to help his patients deal with anxiety. Jacobson's method was based on his belief that the relaxation of muscle tension would result in a corresponding relaxation of mental tension.

Technique

The technique involves tensing specific muscle groups and then releasing the tension. This method is generally practiced for a few minutes each day. It can be done in any position but it is generally recommended to sit in a comfortable chair. The person starts by taking a few deep breaths, then proceeds with the muscle relaxation.

Benefits

Progressive muscle relaxation has been found to be effective in reducing stress, anxiety, and some chronic health conditions. It is often used in combination with other relaxation techniques such as deep breathing, meditation, and yoga.

See also

• Relaxation technique
• Stress management
• Biofeedback

References

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