London broil

A method of cooking beef

For the cut of beef, see Top round.

London broil is a cooking method that involves marinating and then broiling or grilling a cut of beef, typically flank steak or top round. The dish is known for its flavorful and tender meat, achieved through proper marination and cooking techniques.

Preparation

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A perfectly cooked London broil

The preparation of London broil begins with selecting the appropriate cut of beef. Traditionally, a flank steak is used, but other cuts such as top round can also be suitable. The meat is usually marinated for several hours or overnight to enhance its flavor and tenderness. Common ingredients in the marinade include soy sauce, olive oil, garlic, lemon juice, and various herbs and spices.

Marination

Marination is a crucial step in preparing London broil. The acidic components of the marinade, such as vinegar or citrus juice, help to tenderize the meat by breaking down its fibers. The marinade also infuses the meat with flavor, making it more palatable.

Cooking

Once marinated, the meat is cooked using high heat. It can be broiled in an oven or grilled over an open flame. The key is to cook the meat quickly to avoid overcooking, which can lead to toughness. The meat is typically cooked to medium-rare or medium, depending on personal preference.

Serving

After cooking, the London broil is allowed to rest for a few minutes to let the juices redistribute. It is then sliced thinly against the grain, which helps to further tenderize the meat. The slices are often served with a sauce or gravy, and the dish can be accompanied by various side dishes such as mashed potatoes, vegetables, or salad.

Variations

While the traditional London broil involves marinating and broiling, there are many variations of the dish. Some recipes call for different marinades, incorporating ingredients like red wine or mustard. Others may use different cooking methods, such as pan-searing or slow-cooking, to achieve different textures and flavors.

Related pages

• Flank steak
• Top round
• Marination
• Grilling
• Broiling