Medicine ball

Medicine ball is a weighted ball roughly the diameter of the shoulders (approx. 13.7 inches), often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine. However, it should not be confused with the larger, inflated exercise ball.

History

The term "medicine ball" dates back to at least 1876, in American Gymnasia and Academic Record, where it is described as "a leather-covered ball of about two feet in diameter ... the game of the 'medicine ball'". It was so named because its use was considered a form of medical treatment.

Uses

Medicine balls are known for their versatility and they can be used for a wide range of exercises to improve strength, coordination, balance, and endurance. They are also often used by physical therapists for rehabilitation purposes.

Types

There are different types of medicine balls, including those that are filled with sand or water, and those that are filled with air. Some medicine balls are designed to bounce, while others are not.

See also

• Kettlebell
• Dumbbell
• Barbell
• Physical exercise
• Physical fitness
• Strength training

References

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