Fried bake

Fried bake is a traditional Caribbean dish, popular in countries such as Trinidad and Tobago, Barbados, and Guyana. It is a type of bread that is deep-fried until golden brown and can be served with a variety of fillings or accompaniments.

History

The origins of fried bake can be traced back to the African influences in Caribbean cuisine. It is believed to have been introduced by the African slaves who were brought to the Caribbean during the Atlantic slave trade. The dish has since become a staple in many Caribbean households and is often served as a breakfast item or a snack.

Preparation

Fried bake is made from a simple dough consisting of flour, baking powder, salt, and water. Some variations may also include sugar or butter for added flavor. The dough is mixed until it forms a soft, pliable ball, then divided into smaller pieces which are flattened into discs. These discs are then deep-fried in oil until they puff up and turn golden brown.

Serving

Fried bake can be served in a variety of ways. It can be eaten on its own, or split open and filled with different types of fillings such as saltfish, cheese, or stewed chicken. It can also be served as an accompaniment to soups or stews, or used as a base for dishes like shark and bake.

Variations

There are several variations of fried bake throughout the Caribbean. In Trinidad and Tobago, it is often served with saltfish for breakfast. In Barbados, it is known as "bajan bakes" and is typically served with flying fish. In Guyana, it is commonly served with pepperpot, a type of stew made with meat and cassareep.

See also

• List of fried dough foods
• Caribbean cuisine
• Trinidad and Tobago cuisine
• Barbados cuisine
• Guyana cuisine

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