Self-image

Self-image is the mental picture, generally of a kind that is quite resistant to change, that depicts not only details that are potentially available to objective investigation by others (height, weight, hair color, etc.), but also items that have been learned by that person about themself, either from personal experiences or by internalizing the judgments of others.

Definition

A person's self-image is the mental picture, generally of a kind that is quite resistant to change, that depicts not only details that are potentially available to objective investigation by others (height, weight, hair color, etc.), but also items that have been learned by that person about themself, either from personal experiences or by internalizing the judgments of others.

Components of Self-Image

The self-image includes physical, psychological, and social attributes, which can be influenced by a person's experiences and social interactions. A more technical term for self-image that is commonly used by social and cognitive psychologists is self-schema.

Physical Self-Image

Physical self-image can include details like height, weight, hair color, gender, and physical abilities. These details can be influenced by personal experiences and societal standards.

Psychological Self-Image

Psychological self-image can include personality traits, personal values, habits, emotions, and mental abilities. These details can be influenced by personal experiences, societal standards, and internalized judgments of others.

Social Self-Image

Social self-image can include roles, relationships, status, and social class. These details can be influenced by social interactions, societal standards, and internalized judgments of others.

Impact of Self-Image

A person's self-image can greatly impact their self-esteem, confidence, and well-being. A positive self-image can lead to higher self-esteem and confidence, while a negative self-image can lead to lower self-esteem and confidence.

Improving Self-Image

Improving self-image can be achieved through various methods such as positive affirmations, cognitive behavioral therapy, and self-care.

See Also

• Self-esteem
• Confidence
• Well-being
• Positive affirmations
• Cognitive behavioral therapy
• Self-care

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