Fesenjān

Fesenjān

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A bowl of Fesenjān
Alternative names
Type	Stew
Course	Main
Place of origin	Iran
Region or state	Gilan Province
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature	Hot
Main ingredients	Pomegranate juice, Walnut
Ingredients generally used
Variations
Food energy	kcal
Nutritional value	Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Fesenjān (Persian: فسنجان) is a traditional Iranian stew (khoresh) made with pomegranate juice and walnuts. It is a popular dish in Gilan Province and is often served during special occasions and celebrations.

Ingredients

The main ingredients of Fesenjān include:

• Pomegranate juice
• Ground walnuts
• Chicken or Duck (optional)
• Onions
• Spices such as turmeric, cinnamon, and saffron
• Salt and pepper

Preparation

Fesenjān is prepared by slowly cooking ground walnuts and pomegranate juice until the mixture thickens and the oil from the walnuts is released. Onions are sautéed and added to the mixture, along with poultry if desired. The stew is seasoned with spices such as turmeric, cinnamon, and saffron. It is typically served with rice.

Variations

While the traditional version of Fesenjān uses poultry, it can also be made with lamb, beef, or even vegetarian options by omitting the meat. The sweetness and tartness of the stew can be adjusted by varying the amount of pomegranate juice and adding sugar if desired.

Cultural Significance

Fesenjān is a dish that is deeply rooted in Persian culture and is often associated with celebrations and festivals. It is a staple during the Yalda Night and Nowruz celebrations, symbolizing prosperity and abundance.

See also

• Iranian cuisine
• Pomegranate
• Walnut
• Stew

External links

• Fesenjān on WikiMD

Fesenjān

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  Fesenjān