15 Bean Soup: Difference between revisions
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15 Bean Soup | == 15 Bean Soup == | ||
[[File:15_Bean_Soup.jpg|thumb|right|A bowl of 15 bean soup]] | |||
15 Bean Soup is a hearty and nutritious dish that combines a variety of beans with vegetables and seasonings. It is a popular choice for those seeking a filling and protein-rich meal. | |||
== Ingredients == | |||
The primary component of 15 Bean Soup is the [[bean]] mix, which typically includes: | |||
* [[Navy beans]] | |||
==Ingredients== | |||
The primary | |||
* [[ | |||
* [[Pinto beans]] | * [[Pinto beans]] | ||
* [[Black beans]] | * [[Black beans]] | ||
* [[Kidney beans]] | |||
* [[Lima beans]] | * [[Lima beans]] | ||
* [[Garbanzo beans]] (chickpeas) | |||
* [[Great Northern beans]] | * [[Great Northern beans]] | ||
* [[Black-eyed peas]] | |||
* [[Lentils]] | |||
* [[Split peas]] | |||
* [[Small red beans]] | * [[Small red beans]] | ||
* [[Yellow split peas]] | * [[Yellow split peas]] | ||
* [[ | * [[White beans]] | ||
* [[ | * [[Pink beans]] | ||
* [[Cranberry beans]] | * [[Cranberry beans]] | ||
In addition to beans, the soup often includes | In addition to the beans, the soup often includes: | ||
* [[Onion]] | |||
* [[ | |||
* [[Garlic]] | * [[Garlic]] | ||
* [[ | * [[Carrot]] | ||
* [[Celery]] | * [[Celery]] | ||
* [[ | * [[Tomato]] | ||
* [[Ham]] or [[sausage]] for added flavor | * [[Ham]] or [[sausage]] (optional for added flavor) | ||
* [[Herbs]] and [[spices]] such as [[ | * [[Herbs]] and [[spices]] such as [[thyme]], [[bay leaf]], and [[pepper]] | ||
==Preparation== | == Preparation == | ||
The preparation of 15 Bean Soup | [[File:15_Bean_Soup.jpg|thumb|left|Close-up of 15 bean soup]] | ||
The preparation of 15 Bean Soup involves several steps: | |||
The soup is | # '''Soaking the Beans''': The beans are typically soaked overnight to reduce cooking time and improve digestibility. | ||
# '''Cooking the Beans''': After soaking, the beans are rinsed and cooked in a large pot with water or broth until they are tender. | |||
# '''Adding Vegetables and Seasonings''': Chopped onions, garlic, carrots, and celery are sautéed and added to the pot along with tomatoes and seasonings. | |||
# '''Simmering''': The soup is simmered for several hours to allow the flavors to meld together. | |||
# '''Optional Ingredients''': Meat such as ham or sausage can be added for additional flavor and protein. | |||
==Nutritional | == Nutritional Benefits == | ||
15 Bean Soup is | 15 Bean Soup is rich in [[protein]], [[fiber]], and essential [[vitamins]] and [[minerals]]. The variety of beans provides a complete protein source, making it an excellent choice for vegetarians and vegans when prepared without meat. | ||
== | == Variations == | ||
There are many variations of 15 Bean Soup, depending on regional preferences and available ingredients. Some variations include the addition of: | |||
* [[Spicy peppers]] for heat | |||
* [[Cabbage]] or [[kale]] for added greens | |||
* [[Potatoes]] for extra heartiness | |||
==Related Pages== | == Related Pages == | ||
* [[Bean | * [[Bean]] | ||
* [[Soup]] | * [[Soup]] | ||
* [[Vegetarian cuisine]] | * [[Vegetarian cuisine]] | ||
* [[Legume]] | |||
[[Category:Soups]] | [[Category:Soups]] | ||
[[Category:Bean dishes]] | [[Category:Bean dishes]] | ||
[[Category:Vegetarian cuisine]] | [[Category:Vegetarian cuisine]] | ||
Latest revision as of 03:49, 13 February 2025
15 Bean Soup[edit]
15 Bean Soup is a hearty and nutritious dish that combines a variety of beans with vegetables and seasonings. It is a popular choice for those seeking a filling and protein-rich meal.
Ingredients[edit]
The primary component of 15 Bean Soup is the bean mix, which typically includes:
- Navy beans
- Pinto beans
- Black beans
- Kidney beans
- Lima beans
- Garbanzo beans (chickpeas)
- Great Northern beans
- Black-eyed peas
- Lentils
- Split peas
- Small red beans
- Yellow split peas
- White beans
- Pink beans
- Cranberry beans
In addition to the beans, the soup often includes:
- Onion
- Garlic
- Carrot
- Celery
- Tomato
- Ham or sausage (optional for added flavor)
- Herbs and spices such as thyme, bay leaf, and pepper
Preparation[edit]
The preparation of 15 Bean Soup involves several steps:
- Soaking the Beans: The beans are typically soaked overnight to reduce cooking time and improve digestibility.
- Cooking the Beans: After soaking, the beans are rinsed and cooked in a large pot with water or broth until they are tender.
- Adding Vegetables and Seasonings: Chopped onions, garlic, carrots, and celery are sautéed and added to the pot along with tomatoes and seasonings.
- Simmering: The soup is simmered for several hours to allow the flavors to meld together.
- Optional Ingredients: Meat such as ham or sausage can be added for additional flavor and protein.
Nutritional Benefits[edit]
15 Bean Soup is rich in protein, fiber, and essential vitamins and minerals. The variety of beans provides a complete protein source, making it an excellent choice for vegetarians and vegans when prepared without meat.
Variations[edit]
There are many variations of 15 Bean Soup, depending on regional preferences and available ingredients. Some variations include the addition of:
- Spicy peppers for heat
- Cabbage or kale for added greens
- Potatoes for extra heartiness
