Arctic roll: Difference between revisions

Revision as of 18:34, 11 February 2025

A psychological disorder characterized by excessive fear or worry

Anxiety disorder is a mental health condition characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.

Types of Anxiety Disorders

Anxiety disorders are classified into several types, including:

Generalized anxiety disorder (GAD): Characterized by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it.
Panic disorder: Involves sudden and repeated attacks of intense fear that reach a peak within minutes (panic attacks).
Social anxiety disorder: Also known as social phobia, involves overwhelming worry and self-consciousness about everyday social situations.
Specific phobias: Intense fear of a specific object or situation, such as heights or flying.
Agoraphobia: Fear of places or situations that might cause panic, helplessness, or embarrassment.
Separation anxiety disorder: Excessive fear or anxiety about separation from home or an attachment figure.

Symptoms

Symptoms of anxiety disorders can vary depending on the type of disorder, but common symptoms include:

Feeling nervous, restless, or tense
Having a sense of impending danger, panic, or doom
Increased heart rate
Rapid breathing (hyperventilation)
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety

Causes

The causes of anxiety disorders are complex and may include:

Genetics: Anxiety disorders can run in families, suggesting that a combination of genes and environmental stresses can produce the disorders.
Brain chemistry: Anxiety disorders may be linked to faulty circuits in the brain that control fear and emotions.
Environmental factors: Stressful or traumatic events can trigger anxiety disorders in people who are already prone to anxiety.
Medical factors: Certain medical conditions or medications can cause symptoms of anxiety.

Diagnosis

Diagnosis of anxiety disorders involves a comprehensive evaluation by a mental health professional. This may include:

A physical exam to rule out other health conditions
A psychological evaluation to discuss thoughts, feelings, and behavior patterns
Comparing symptoms to the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Treatment

Treatment for anxiety disorders often includes a combination of therapy and medication. Common treatments include:

Cognitive behavioral therapy (CBT): A type of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors.
Medications: Such as antidepressants, benzodiazepines, and beta-blockers.
Lifestyle changes: Including stress management techniques, regular exercise, and a healthy diet.

Related pages

Gallery

The Scream by Edvard Munch, often associated with anxiety and existential dread.

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-== Arctic Roll ==
+{{short description|A psychological disorder characterized by excessive fear or worry}}
+{{Use dmy dates|date=October 2023}}
-{{Infobox dessert
+'''Anxiety disorder''' is a mental health condition characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
-| name = Arctic Roll
-| image =
-| caption =
-| country = United Kingdom
-| region =
-| creator =
-| year =
-| type = Dessert
-| main_ingredient = Sponge cake, ice cream, jam
-| variations =
-| served =
-| calories =
-}}
-The '''Arctic Roll''' is a popular dessert in the United Kingdom. It consists of a cylindrical roll of sponge cake filled with ice cream and a layer of jam. Despite its name, the Arctic Roll does not have any direct association with the Arctic region.
+==Types of Anxiety Disorders==
+Anxiety disorders are classified into several types, including:
-== History ==
+* '''[[Generalized anxiety disorder]] (GAD)''': Characterized by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it.
+* '''[[Panic disorder]]''': Involves sudden and repeated attacks of intense fear that reach a peak within minutes (panic attacks).
+* '''[[Social anxiety disorder]]''': Also known as social phobia, involves overwhelming worry and self-consciousness about everyday social situations.
+* '''[[Specific phobias]]''': Intense fear of a specific object or situation, such as heights or flying.
+* '''[[Agoraphobia]]''': Fear of places or situations that might cause panic, helplessness, or embarrassment.
+* '''[[Separation anxiety disorder]]''': Excessive fear or anxiety about separation from home or an attachment figure.
-The Arctic Roll was first introduced in the United Kingdom in the 1950s. It quickly gained popularity due to its simplicity and delicious combination of flavors. The exact origin and creator of the Arctic Roll are unknown, but it is believed to have been inspired by similar desserts from other countries.
+==Symptoms==
+Symptoms of anxiety disorders can vary depending on the type of disorder, but common symptoms include:
-== Ingredients and Preparation ==
+* Feeling nervous, restless, or tense
+* Having a sense of impending danger, panic, or doom
+* Increased heart rate
+* Rapid breathing (hyperventilation)
+* Sweating
+* Trembling
+* Feeling weak or tired
+* Trouble concentrating or thinking about anything other than the present worry
+* Having trouble sleeping
+* Experiencing gastrointestinal (GI) problems
+* Having difficulty controlling worry
+* Having the urge to avoid things that trigger anxiety
-The main ingredients of an Arctic Roll include sponge cake, ice cream, and jam. The sponge cake is typically a light and fluffy vanilla-flavored cake. The ice cream can vary in flavor, with popular choices being vanilla, strawberry, or chocolate. The jam is usually a sweet fruit preserve, such as raspberry or strawberry.
+==Causes==
+The causes of anxiety disorders are complex and may include:
-To prepare an Arctic Roll, the sponge cake is spread with a layer of jam and then rolled tightly around a cylinder of ice cream. The roll is then frozen until the ice cream is firm. Once frozen, the Arctic Roll is ready to be sliced and served.
+* '''Genetics''': Anxiety disorders can run in families, suggesting that a combination of genes and environmental stresses can produce the disorders.
+* '''Brain chemistry''': Anxiety disorders may be linked to faulty circuits in the brain that control fear and emotions.
+* '''Environmental factors''': Stressful or traumatic events can trigger anxiety disorders in people who are already prone to anxiety.
+* '''Medical factors''': Certain medical conditions or medications can cause symptoms of anxiety.
-== Variations ==
+==Diagnosis==
+Diagnosis of anxiety disorders involves a comprehensive evaluation by a mental health professional. This may include:
-While the classic Arctic Roll consists of vanilla sponge cake, vanilla ice cream, and strawberry jam, there are several variations of this dessert. Some variations include different flavors of sponge cake, such as chocolate or lemon. Additionally, the ice cream flavor can be customized to suit individual preferences. Some people also experiment with different types of jam or even add additional toppings like chocolate sauce or sprinkles.
+* A physical exam to rule out other health conditions
+* A psychological evaluation to discuss thoughts, feelings, and behavior patterns
+* Comparing symptoms to the criteria in the [[Diagnostic and Statistical Manual of Mental Disorders]] (DSM-5)
-== Serving and Presentation ==
+==Treatment==
+Treatment for anxiety disorders often includes a combination of therapy and medication. Common treatments include:
-Arctic Rolls are typically served sliced, revealing the spiral pattern of the cake, ice cream, and jam. It is often accompanied by a drizzle of sauce or a dusting of powdered sugar for added visual appeal. The slices can be served on their own or with a side of fresh fruit or whipped cream.
+* '''[[Cognitive behavioral therapy]] (CBT)''': A type of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors.
+* '''Medications''': Such as antidepressants, benzodiazepines, and beta-blockers.
+* '''Lifestyle changes''': Including stress management techniques, regular exercise, and a healthy diet.
-== Cultural Significance ==
+==Related pages==
+* [[Mental health]]
+* [[Depression (mood)]]
+* [[Stress (biology)]]
+* [[Psychotherapy]]
-The Arctic Roll has become a beloved dessert in the United Kingdom and is often associated with nostalgic memories of childhood. It is commonly enjoyed during special occasions, such as birthdays or family gatherings. The simplicity and versatility of the Arctic Roll make it a popular choice for both casual and formal dessert options.
+==Gallery==
+<gallery>
+File:The_Scream.jpg|''The Scream'' by Edvard Munch, often associated with anxiety and existential dread.
+</gallery>
-== See Also ==
+[[Category:Anxiety disorders]]
+[[Category:Mental health]]
-* [[Sponge cake]]
-* [[Ice cream]]
-* [[Jam]]
-== References ==
-{{Reflist}}
-[[Category:Desserts]]
-[[Category:British cuisine]]