Social media addiction
Social Media Addiction
Social Media Addiction (pronunciation: /ˈsoʊʃəl ˈmiːdiə əˈdɪkʃən/) is a term used to describe the excessive use of Social media platforms that interferes with daily life and functioning. The term is relatively new and originated in the early 21st century with the rise of social media platforms like Facebook, Twitter, and Instagram.
Definition
Social Media Addiction is characterized by the excessive time spent on social media platforms, leading to significant impairment or distress in several areas of functioning, including social, occupational, or other important areas. It is not officially recognized as a disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but is increasingly being studied due to its prevalence in society.
Symptoms
Symptoms of Social Media Addiction may include:
- Preoccupation with social media
- Withdrawal symptoms when not using social media
- Tolerance, or the need to use social media more over time to achieve the desired effect
- Unsuccessful attempts to control use of social media
- Loss of interest in other activities
- Continued use of social media despite negative consequences
- Lying about the extent of use
- Use of social media to escape or relieve a negative mood
Causes
The causes of Social Media Addiction are not fully understood, but may involve a combination of Genetic predisposition, environmental factors, and individual personality traits. The Instant gratification provided by social media may also play a role.
Treatment
Treatment for Social Media Addiction typically involves Cognitive Behavioral Therapy (CBT), which can help individuals understand and change thought patterns that lead to harmful behaviors. Other treatment options may include Mindfulness techniques and Medication.
See Also
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