Snack foods
Snack Foods
Snack foods (/snæk fuːdz/), also known as snacks, are a broad category of food items that are typically consumed between main meals. The term is derived from the Middle English word 'snac', meaning a bite or morsel of food.
History
The concept of snack foods has been present in various cultures for centuries, with different regions having their own traditional snacks. The modern concept of snack foods, however, emerged in the 20th century with the advent of processed food and food industries.
Types of Snack Foods
Snack foods can be classified into various types based on their ingredients, preparation method, and nutritional value. Some common types include:
- Salty Snacks: These include items like potato chips, pretzels, and popcorn. They are typically high in sodium and fat.
- Sweet Snacks: These include items like chocolate, candy, and cookies. They are typically high in sugar and calories.
- Healthy Snacks: These include items like nuts, fruits, and vegetables. They are typically low in calories and high in nutrients.
Health Impact
While some snack foods can be part of a healthy diet, many are high in unhealthy fats, sugars, and sodium. Overconsumption of these types of snack foods can lead to health issues such as obesity, heart disease, and diabetes.
See Also
External links
- Medical encyclopedia article on Snack foods
- Wikipedia's article - Snack foods
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