Nuts

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Nuts

Nuts (/nʌts/) are a type of hard-shelled fruit that are an important part of human diet due to their high nutrient content.

Etymology

The term "nut" is derived from the Old English "hnutu", which has cognates in other Germanic languages.

Definition

In a botanical context, a nut is a hard-shelled fruit that does not split open to release its seed. However, in a culinary context, the term is used more broadly to include many seeds that are not true nuts in the botanical sense.

Types of Nuts

There are many types of nuts, including but not limited to:

Nutritional Value

Nuts are high in healthy fats, protein, fiber, and various important nutrients, including vitamin E and magnesium.

Health Benefits

Regular consumption of nuts has been linked to various health benefits, such as reducing the risk of heart disease and diabetes, promoting healthy body weight, and improving brain function.

Allergies

Some people are allergic to nuts, which can cause symptoms ranging from mild to severe, including anaphylaxis, a potentially life-threatening reaction.

See Also

External links

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