Sesame seeds
Sesame Seeds
Sesame seeds (pronunciation: /ˈsɛsəmiː siːdz/) are small, edible seeds derived from the sesame plant (Sesamum indicum). The term "sesame" is of uncertain etymology, but it is thought to have originated from the Arabic word "simsim".
Description
Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. They are often considered one of the oldest oilseed crops in the world, and they are known for their nutty taste and delicate, almost invisible, crunch. They come in a host of different colors, depending upon the variety, including white, yellow, black and red.
Nutritional Value
Sesame seeds are packed with a variety of nutrients, including protein, fiber, and vitamin B. They are also a good source of minerals such as calcium, iron, magnesium, and zinc.
Health Benefits
Sesame seeds may offer a number of health benefits due to their nutritional content. They may support heart health, improve blood pressure and balance hormones. They are also known to burn fat and boost nutrient absorption.
Culinary Uses
Sesame seeds are used in a variety of culinary practices around the world. They are often sprinkled on breads and pastries as a flavor and texture enhancer. They are also used in making tahini, a type of sesame paste used in various dishes like hummus and baba ghanoush.
Related Terms
External links
- Medical encyclopedia article on Sesame seeds
- Wikipedia's article - Sesame seeds
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