Tahini

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Tahini

Tahini (pronounced tə-HEE-nee) is a condiment made from toasted ground hulled sesame. It is a major component in Middle Eastern cuisine and is used in various dishes.

Etymology

The word "Tahini" comes from the Arabic word "tahana" which means "to grind". This is a reference to the process of grinding sesame seeds to make the paste.

Preparation

Tahini is made by grinding sesame seeds that have been soaked in water and then hulled. The result is a smooth, creamy paste that can be used in a variety of dishes.

Uses

Tahini is a key ingredient in many Middle Eastern dishes, including hummus, baba ghanoush, and halva. It can also be used as a spread on bread, or as a dip for vegetables.

Health Benefits

Tahini is rich in healthy fats, vitamins, and minerals. It is a good source of calcium, iron, and protein. It also contains antioxidants, which can help to protect the body against disease.

Related Terms

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