A prune is a dried plum of any cultivar, mostly the European plum. Prunes contain 418 calories, 0.7 grams of fat, 3.8 grams of protein, 27% of vitamin A, 1% of vitamin C, and 20% of vitamin B-6. Some of their health benefits are they help digestion, controls overactive bladders, builds bones and muscles, reduces cholesterol levels, lowers blood pressure, helps reduce appetite, and protects against emphysema.
Types of Prunes
Cultivation of Prunes
Pictures of Prunes
Nutrition information of Prunes
100% Fruit Juice