Progressive muscle relaxation

Progressive Muscle Relaxation (prəˈɡrɛsɪv mʌsl ˌriːlæksˈeɪʃən) is a technique for reducing stress and anxiety by alternately tensing and relaxing the muscles. It was developed by American physician Edmund Jacobson in the early 20th century.

Etymology

The term "Progressive Muscle Relaxation" is derived from the progressive nature of the technique, which involves working through all the major muscle groups, and the goal of inducing relaxation.

Technique

Progressive Muscle Relaxation involves two steps. First, you intentionally tense a certain muscle group in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This process is often combined with deep breathing for further relaxation.

Benefits

Progressive Muscle Relaxation can help to lower overall tension and stress levels, and improve physical and mental well-being. It can also help with conditions such as insomnia, chronic pain, and digestive issues.

Related Terms

• Stress
• Anxiety
• Deep Breathing
• Insomnia
• Chronic Pain
• Digestive Issues

See Also

• Mindfulness
• Meditation
• Biofeedback
• Cognitive Behavioral Therapy

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