Physical inactivity
Physical Inactivity
Physical inactivity (pronunciation: /ˈfɪzɪkəl ɪnækˈtɪvɪti/) is a term used to describe a state of not engaging in sufficient levels of physical activity.
Etymology
The term "physical inactivity" is derived from the Latin words "physica" meaning nature and "inactivus" meaning not active.
Definition
Physical inactivity refers to the lack of exercise and other physically demanding activities in a person's life. It is often characterized by extended periods of sitting or lying down, with little to no movement.
Health Risks
Physical inactivity is associated with numerous health risks, including obesity, heart disease, diabetes, and certain types of cancer. It can also contribute to mental health issues such as depression and anxiety.
Prevention
Preventing physical inactivity involves incorporating more physical activity into daily routines. This can include activities such as walking, running, swimming, or participating in sports. Regular exercise is also an important factor in preventing physical inactivity.
Related Terms
- Sedentary lifestyle: A type of lifestyle with little or no physical activity.
- Exercise: Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
- Physical fitness: A state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
External links
- Medical encyclopedia article on Physical inactivity
- Wikipedia's article - Physical inactivity
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