Personal trainer
Personal Trainer
A Personal Trainer (pronunciation: /ˈpɜːrsənəl ˈtreɪnər/) is a certified professional whose primary role is to guide, motivate and instruct individuals or groups in exercise activities, including cardiovascular exercise (exercise for the heart and blood system), strength training, and stretching. They work with people of all ages and skill levels.
Etymology
The term "Personal Trainer" is derived from the English language, where "personal" refers to something that is private or individual, and "trainer" refers to someone who instructs or teaches a particular skill. The term was first used in the context of sports and fitness in the late 20th century.
Roles and Responsibilities
A Personal Trainer's main role is to help clients achieve their fitness and health goals through implementing an exercise program and providing a balanced approach to overall health and wellness. They also provide information on nutrition, weight control, and lifestyle changes. Personal Trainers monitor the client's progress and adapt the program as needed.
Certification
To become a Personal Trainer, one must obtain a certification from a recognized organization such as the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), or International Sports Sciences Association (ISSA). These certifications ensure that the trainer has the knowledge and skills to provide safe and effective exercise programs.
Related Terms
- Fitness Professional
- Gym
- Exercise Physiology
- Physical Fitness
- Strength Training
- Cardiovascular Exercise
- Nutrition
External links
- Medical encyclopedia article on Personal trainer
- Wikipedia's article - Personal trainer
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