Muscle relaxation
Muscle Relaxation
Muscle relaxation (pronunciation: /ˈmʌsəl rɪˈlakseɪʃən/) is a process that decreases tension in the muscles, allowing them to become less tight and more flexible.
Etymology
The term "muscle relaxation" is derived from the Latin "musculus" meaning "little mouse" and the Latin "relaxare" meaning "to loosen or slacken".
Definition
Muscle relaxation is a physiological process that involves the reduction of tension within the muscle fibers. This can be achieved through various methods such as massage, stretching, and the use of muscle relaxants.
Related Terms
- Muscle Tension: This is a condition in which muscles remain semi-contracted for an extended period. It can be caused by physical factors such as overuse or psychological factors such as stress.
- Muscle Relaxants: These are drugs that are used to relieve muscle spasms and tightness. They work by blocking nerve signals in the muscles, leading to relaxation.
- Stretching: This is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's elasticity and achieve comfortable muscle tone.
- Massage: This is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.
See Also
External links
- Medical encyclopedia article on Muscle relaxation
- Wikipedia's article - Muscle relaxation
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