Stretching
Stretching
Stretching (/ˈstrɛtʃɪŋ/) is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
Etymology
The term "stretching" comes from the Old English streccan, which means "to stretch, spread out, extend, prolong".
Types of Stretching
There are several types of stretching, including:
- Static Stretching: This involves holding a position for a certain period. It helps to lengthen and loosen the muscles.
- Dynamic Stretching: This involves moving parts of your body and gradually increasing reach, speed of movement, or both.
- Ballistic Stretching: This involves 'bouncing' in and out of a stretch. It is generally not considered beneficial and can lead to injury.
- PNF Stretching: Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted.
Benefits of Stretching
Stretching has many benefits, including:
- Increased Flexibility: Regular stretching can help increase your flexibility, which is crucial for your overall health.
- Increased Range of Motion: Stretching on a regular basis can help increase your range of motion.
- Improved Posture: Stretching can also help improve your posture by strengthening your muscles.
- Increased Blood Flow to the Muscles: Stretching increases blood flow to the muscles, which can shorten your recovery time and reduce muscle soreness.
Related Terms
- Flexibility: The quality of bending easily without breaking.
- Range of Motion: The full movement potential of a joint, usually its range of flexion and extension.
- Posture: The position in which someone holds their body when standing or sitting.
- Muscle Tone: The state of tension or resistance to stretch in resting muscles.
External links
- Medical encyclopedia article on Stretching
- Wikipedia's article - Stretching
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