Lacto-ovo vegetarian
Lacto-ovo vegetarian
A Lacto-ovo vegetarian (pronunciation: /ˌlæktoʊˈoʊvoʊ vɛdʒɪˈtɛəriən/) is a type of vegetarian who consumes both dairy products and eggs, but excludes meat, poultry, and seafood from their diet.
Etymology
The term "Lacto-ovo vegetarian" is derived from the Latin words "lacto" meaning milk, "ovo" meaning egg, and "vegetarian" meaning a person who abstains from consuming meat.
Related Terms
- Vegetarian: A person who does not eat meat, and sometimes other animal products, especially for moral, religious, or health reasons.
- Vegan: A person who does not eat or use animal products.
- Pescatarian: A person who does not eat meat but does eat fish.
- Flexitarian: A person who has a primarily vegetarian diet but occasionally eats meat or fish.
Health Implications
Lacto-ovo vegetarians often have lower levels of cholesterol, lower blood pressure, and lower risk of heart disease. They may also have a lower risk of certain types of cancer and a lower risk of suffering from diabetes or obesity.
Environmental Impact
A lacto-ovo vegetarian diet can have a lower environmental impact than a diet that includes meat. This is because the production of meat, particularly beef, is associated with high levels of greenhouse gas emissions.
See Also
External links
- Medical encyclopedia article on Lacto-ovo vegetarian
- Wikipedia's article - Lacto-ovo vegetarian
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