Vegetarianism

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Vegetarianism

Vegetarianism (/vɛdʒɪˈtɛəriənɪzəm/) is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter.

Etymology

The term "vegetarian" has been in use since the 19th century, derived from the word "vegetable" and the suffix "-arian". The term was coined by the founders of the Vegetarian Society of the United Kingdom in 1842.

Types of Vegetarianism

There are several sub-categories of vegetarianism, each with their own restrictions:

  • Lacto vegetarianism: A vegetarian diet that includes dairy products, but excludes eggs and foods which contain animal rennet.
  • Ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy products and foods which contain animal rennet.
  • Lacto-ovo vegetarianism: A vegetarian diet that includes eggs and dairy products.
  • Veganism: A diet that excludes all animal products, including eggs, dairy, and honey.

Health Implications

A vegetarian diet can be healthy, but vegetarians need to make sure they get enough protein, vitamin B12, iron, and omega-3 fatty acids. Some studies have shown that a vegetarian diet can help with weight loss and reduce the risk of heart disease.

Environmental Impact

Vegetarianism can also have a positive impact on the environment. The production of meat and other animal products places a heavy burden on the environment, from crops and water required to feed the animals, to the transport and other processes involved from farm to fork.

See Also

External links

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