Herbal Tea
Herbal Tea
Herbal Tea (pronunciation: /ˈhɜːrbəl tiː/), also known as Tisane or Herbal Infusion, is a type of beverage made by infusing or decocting various parts of plants other than the traditional tea plant, Camellia sinensis.
Etymology
The term "Herbal Tea" is a combination of the words "herbal", which comes from the old French "herbe" (meaning "grass" or "herb"), and "tea", which is derived from the Chinese word "t'e" (pronounced as tay).
Preparation and Consumption
Herbal Tea is typically prepared by pouring boiling water over the plant parts (which can include flowers, seeds, leaves, or roots) and allowing them to steep for a few minutes. The plant parts are then usually strained out before the tea is consumed. Some popular types of Herbal Tea include Chamomile Tea, Peppermint Tea, and Rooibos Tea.
Health Benefits and Risks
Many types of Herbal Tea are believed to have various health benefits, such as aiding digestion, improving sleep quality, and providing antioxidants. However, some types of Herbal Tea can also have potential health risks, especially if consumed in large amounts or by certain individuals with specific health conditions. It is always recommended to consult with a healthcare professional before starting any new herbal supplement regimen.
Related Terms
- Decoction: A method of extraction by boiling plant material to dissolve the chemicals of the plant material.
- Infusion: The process of extracting chemical compounds or flavors from plant material in a solvent such as water, oil or alcohol, by allowing the material to remain suspended in the solvent over time.
- Tisane: A catch-all term for any non-caffeinated beverage made from the infusion or decoction of herbs, spices, or other plant material.
External links
- Medical encyclopedia article on Herbal Tea
- Wikipedia's article - Herbal Tea
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