Dance therapy

Dance Therapy

Dance therapy, also known as dance/movement therapy (DMT), is a type of psychotherapy that uses movement to promote the emotional, social, cognitive, and physical integration of the individual.

Pronunciation

Dance Therapy: /dæns θɛrəpi/

Etymology

The term "dance therapy" originated in the 1940s, coined by Marian Chace, one of the founders of the American Dance Therapy Association. The term combines "dance", from Old English "dansian" meaning to move rhythmically, and "therapy", from Greek "therapeia" meaning healing.

Definition

Dance therapy is a therapeutic approach that involves the use of dance and movement to improve mental and physical well-being. It is based on the premise that the body and mind are interconnected and that changes in the body can affect the mind and vice versa.

Related Terms

• Expressive Therapy
• Art Therapy
• Music Therapy
• Psychotherapy
• Movement Therapy

Application

Dance therapy is used in a wide variety of settings, including hospitals, schools, rehabilitation centers, and nursing homes. It is used to treat a range of conditions, including depression, anxiety, PTSD, autism, and dementia.

Techniques

Dance therapy techniques vary widely, but they generally involve the use of movement to explore and express emotions. Techniques may include guided movement, improvisation, and the use of props.

Benefits

Dance therapy can offer a range of benefits, including improved self-esteem, reduced stress, increased emotional awareness, and improved physical health.

Criticisms

While many people find dance therapy beneficial, it is not without its critics. Some argue that the evidence base for dance therapy is limited and that more rigorous research is needed.

External links

• Medical encyclopedia article on Dance therapy
• Wikipedia's article - Dance therapy

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