Cognitive processing therapy

Cognitive Processing Therapy

Cognitive Processing Therapy (CPT) is a type of cognitive behavioral therapy specifically designed to help people deal with traumatic events. Pronounced as /kɒɡˈnɪtɪv ˈprəʊsɛsɪŋ θɛrəpi/, the term originates from the English words "cognitive" (relating to cognition), "processing" (the act of processing), and "therapy" (treatment intended to relieve or heal a disorder).

Overview

Cognitive Processing Therapy is a 12-week course of treatment, with weekly sessions of 60-90 minutes. It was developed in the late 1980s and has been shown to be effective in reducing symptoms of posttraumatic stress disorder (PTSD), depression, and anxiety.

Method

The therapy involves identifying and challenging unhelpful beliefs related to the trauma, such as self-blame and overgeneralization. The goal is to modify these beliefs and thus reduce distress.

Related Terms

Cognitive Behavioral Therapy: A type of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors.
Posttraumatic Stress Disorder: A disorder characterized by failure to recover after experiencing or witnessing a terrifying event.
Depression: A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
Anxiety: A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.

External links

Medical encyclopedia article on Cognitive processing therapy
Wikipedia's article - Cognitive processing therapy

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Cognitive processing therapy