Broccoli sprouts
Broccoli Sprouts
Broccoli sprouts (/ˈbrɒkəli spraʊts/) are three- to four-day-old broccoli plants that have a similar appearance to Alfalfa sprouts. They are renowned for their nutritional value and potential health benefits.
Etymology
The term "broccoli" originates from the Italian word "broccolo", which means "the flowering crest of a cabbage". The word "sprout" is derived from the Old English word "sprutan", meaning "to shoot, to sprout".
Nutritional Value
Broccoli sprouts are rich in vitamin C, vitamin A, calcium, and iron. They are also a good source of dietary fiber. However, they are most notable for their high concentration of sulforaphane, a compound that has been studied for its potential health benefits.
Health Benefits
Research suggests that sulforaphane in broccoli sprouts may have antioxidant, anti-inflammatory, and anti-cancer properties. It may also support heart health and brain health.
Related Terms
- Cruciferous vegetables: A group of vegetables that includes broccoli, cabbage, cauliflower, and others. They are known for their potential health benefits.
- Phytochemicals: Chemical compounds produced by plants, some of which have been studied for their potential health benefits.
- Microgreens: Young vegetable greens that are approximately 1–3 inches tall. They have an intense aromatic flavor and concentrated nutrient content.
See Also
External links
- Medical encyclopedia article on Broccoli sprouts
- Wikipedia's article - Broccoli sprouts
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