Zucchini sticks (recipe)
| Zucchini sticks (recipe) | |
|---|---|
| Name | Zucchini sticks |
| Ingredients | Zucchini • Egg • Panko breadcrumbs • Parmesan cheese |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 88.5 |
| Fat | 7.8 |
| Protein | 1.7 |
| Carbohydrate | 3.2 |
| Fiber | 0.4 |
| Net carbohydrates | 2.8 |
| Sugar | 0.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 13 |
| Sodium | 58.6 |
| Yield | 16 sticks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini sticks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zucchini sticks (recipe) details
Zucchini sticks (recipe) image(external)
Recipe instructions
- In a shallow bowl, add egg and hot sauce; beat. In a large re-sealable plastic bag, combine ground panko, cheese, smoked paprika, and garlic salt. Close the bag and give a good shake until the ingredients are well blended.
- Dip zucchini sticks in egg mixture and then transfer them to the panko mixture; close the bag and shake until well coated. Transfer on a plate.
- In a medium skillet over medium-high heat, add vegetable oil. When hot but not smoking and has reached 350 ?F, fry zucchini sticks in batches until golden brown, about 1 to 1 O minutes per side. Transfer to a plate lined with paper towel to absorb any excess oil. Serve with ranch dressing
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Food tags
, Easy
Zucchini sticks (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
