Yellow pumpkin raitha (recipe)
| Yellow pumpkin raitha (recipe) | |
|---|---|
| Name | Yellow pumpkin raitha |
| Ingredients | Mustard seeds • Urad Dal • Green chili pepper • Salt • Pumpkin • Cumin seed • Curry leaf |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 20.3 |
| Fat | 1.4 |
| Protein | 0.4 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 291.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yellow pumpkin raitha (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat the pan with oil and sautv it with mustard seed and urad dal. Then add the green chillies and required salt and fry well.
- Then add the grated pumpkin and switch off the stove. Just mix the vegetable, salt and seasoning together well and allow it to cool for a while.
- Then transfer the stuff to the bowl that has curd. Sprinkle a pinch of cumin seed powder. Now the healthy yellow pumpkin Raitha is ready to eat.
- If you are a curd hater, then have this as a stylish Yellow Pumpkin salad
-
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Food tags
Indian,
Yellow pumpkin raitha (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
