Wild rice
Wild rice
Wild rice (Zizania palustris) is a type of grain that is native to North America. It is not directly related to Asian rice (Oryza sativa), but it shares some similarities in terms of its nutritional content and culinary uses.
Pronunciation
- IPA: /waɪld raɪs/
Etymology
The term "wild rice" is derived from the Middle English "wild" and the Old English "rice". The "wild" part of the name refers to the fact that, unlike most other grains, wild rice is not typically cultivated. Instead, it grows naturally in shallow water in small lakes and slow-flowing streams. The "rice" part of the name is a bit of a misnomer, as wild rice is not a true rice. It is actually a type of grass.
Related terms
Usage
Wild rice is a popular food in North America, particularly in the United States and Canada. It is often used in a similar way to other types of rice, such as in pilafs, salads, or as a side dish. However, it has a unique, nutty flavor and a chewy texture that sets it apart from other grains.
Nutritional content
Wild rice is a good source of protein, fiber, and various vitamins and minerals. It is particularly high in Vitamin B6, Folate, and magnesium. It is also a good source of antioxidants, which can help to protect the body against damage from harmful free radicals.
Cultivation
While wild rice is not typically cultivated, there are some varieties that have been domesticated for agricultural use. These are often referred to as "cultivated wild rice". Cultivated wild rice is typically grown in man-made paddies, similar to how Asian rice is grown.
External links
- Medical encyclopedia article on Wild rice
- Wikipedia's article - Wild rice
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