Wellness (alternative medicine)

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Wellness (alternative medicine)

Wellness (/ˈwɛlnɪs/), in the context of alternative medicine, refers to the state of being in good health, especially as an actively pursued goal. The term is derived from the Old English word "weal", which means "well-being" or "welfare".

Etymology

The term "wellness" is believed to have been coined in the late 1950s by Dr. Halbert L. Dunn, who defined wellness as "an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable." This concept was further popularized in the 1970s by Dr. Bill Hettler, co-founder of the National Wellness Institute.

Concept

Wellness, as a holistic concept in alternative medicine, encompasses the physical, mental, and spiritual aspects of an individual's well-being. It is often associated with a balanced lifestyle and the pursuit of activities that promote overall health and well-being. This can include a wide range of practices such as nutrition, exercise, meditation, and stress management techniques.

Related Terms

  • Holistic Health: An approach to health that considers the whole person and how they interact with their environment. The goal is to achieve maximum well-being, where everything is functioning at the highest level possible.
  • Preventive Medicine: The part of medicine engaged with preventing disease rather than curing it. It can be considered as one of the major themes of wellness.
  • Self-Care: The practice of taking action to preserve or improve one's own health. This includes the management of stress, personal diet, and physical fitness.
  • Mind-Body Connection: The belief in the ability of the mind to influence physical health. This concept is a key component of many alternative medicine practices.

See Also

External links

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