Usal

Usal

A plate of Samosa Usal, a popular variation of the traditional Usal dish.

Usal is a traditional Maharashtrian dish that is popular in the western region of India. It is a spicy curry made from sprouted legumes, such as matki (moth beans), moong (mung beans), or chana (chickpeas). The dish is known for its rich flavors and nutritional value, making it a staple in many households.

Ingredients

The primary ingredients in Usal include:

• Sprouted legumes (such as matki, moong, or chana)
• Onions
• Tomatoes
• Ginger-garlic paste
• Green chilies
• Turmeric powder
• Red chili powder
• Garam masala
• Mustard seeds
• Cumin seeds
• Curry leaves
• Coriander leaves
• Salt
• Oil

Preparation

The preparation of Usal involves several steps:

1. Sprouting the Legumes: The legumes are soaked overnight and then allowed to sprout over a couple of days. This process enhances their nutritional value and makes them easier to digest.

2. Cooking the Usal: The sprouted legumes are cooked with a mixture of spices and aromatics. The process typically involves:

  - Heating oil in a pan and adding mustard seeds and cumin seeds until they splutter.
  - Adding chopped onions and sautéing until golden brown.
  - Incorporating ginger-garlic paste and green chilies, followed by chopped tomatoes.
  - Adding turmeric powder, red chili powder, and garam masala.
  - Mixing in the sprouted legumes and cooking until they are tender.
  - Garnishing with fresh coriander leaves.

Variations

Usal can be customized with various ingredients and spices to suit different tastes. Some popular variations include:

• Samosa Usal: A fusion dish where samosas are served with Usal, adding a crispy texture to the dish.
• Misal: A more elaborate version of Usal, often served with farsan (a crunchy snack) and pav (bread rolls).

Nutritional Value

Usal is a nutritious dish, rich in protein, fiber, and essential vitamins and minerals. The sprouted legumes are a good source of plant-based protein, making Usal an excellent choice for vegetarians and vegans.

Cultural Significance

Usal is not just a dish but a part of the cultural heritage of Maharashtra. It is often prepared during festivals and special occasions, symbolizing prosperity and health.

Also see

• Misal Pav
• Maharashtrian cuisine
• Sprouting
• Legumes