Uncle bill's crispy halibut steaks (recipe)

Uncle bill's crispy halibut steaks (recipe)
Name	Uncle bill's crispy halibut steaks
Ingredients	Halibut steaks • Eggs • Dijon mustard • Garlic powder • Dried dill weed • Parmesan cheese • Extra virgin olive oil • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	406.9
Fat	18.7
Protein	53.5
Carbohydrate	3
Fiber	0.2
Net carbohydrates	2.8
Sugar	0.6
Saturated fat	6.7
Cholesterol (mg)	199.7
Sodium	326.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Uncle bill's crispy halibut steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Uncle bill's crispy halibut steaks (recipe) details
Uncle bill's crispy halibut steaks (recipe) image(external)

Recipe instructions

1. Rinse halibut steaks in cold water, then pat dry on paper towels.
2. In a bowl, whisk eggs, add mustard and whisk until blended.
3. In a shallow dish, combine garlic powder, dill weed, crushed cornflakes, parmesan cheese, and Italian seasonings; mix well to blend.
4. Dip halibut steaks in egg mixture.
5. Now place halibut steaks individually in dry mixture and coal both sides well.
6. BAKING.
7. Preheat oven to 450 8F.
8. In a 13 x 9 inch oven-proof casserole dish add olive oil and butter.
9. Place dish in heated oven until butter melts.
10. Place coated steaks in casserole dish in a single layer.
11. Bakein preheated 450 F oven for 5 minutes, then turn over and continue to bakefor another 5 minutes or until fish flakes when tested with a fork.
12. DO NOT OVERCOOK halibut steaks.
13. FRYING.
14. In a large frying pan, melt butter with olive oil on medium high heat.
15. Add steaks and fry for 5 minutes on each side or until fish flakes when tested with a fork.
16. DO NOT OVERCOOK halibut steaks.
17. Serve with with a nice homemade tartar sauce
18. )
    
    Food tags
    < 15 Mins"