Terminalia bellirica

Terminalia bellirica, also known as Bibhitaki, Bahera or Beleric, is a large deciduous tree that belongs to the Combretaceae family. It is native to South Asia, specifically in countries like India, Bangladesh, Sri Lanka, and Malaysia. The tree is widely known for its medicinal properties and is one of the three fruits that constitute Triphala, an Ayurvedic formula.

Description

The Terminalia bellirica tree grows to a height of about 20-30 meters. It has a cylindrical trunk that is covered with a dark grey bark. The leaves are alternate and elliptic, while the flowers are greenish-yellow. The fruit is a drupe, which is about 1.5-2.5 cm in diameter.

Uses

The fruits of Terminalia bellirica are used in Ayurveda, a traditional Indian system of medicine. They are believed to have a number of health benefits, including improving digestion, treating respiratory conditions, and enhancing oral health. The fruit is also used in the preparation of Triphala, a herbal formula used in Ayurvedic medicine.

In addition to its medicinal uses, the tree is also used for timber. The wood is hard and heavy, making it suitable for construction and furniture making.

Cultivation

Terminalia bellirica prefers a tropical climate and can be found in forests and plains throughout South Asia. It is a hardy tree that can tolerate a variety of soil types, although it prefers well-drained soils.

Research

Several studies have been conducted on the medicinal properties of Terminalia bellirica. These studies have found evidence to support its use in traditional medicine, although more research is needed to fully understand its potential benefits and side effects.

See also

• Ayurveda
• Triphala
• Combretaceae

References

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  Terminalia bellirica
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  Bahera (Terminalia bellirica) fruits
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  Terminalia bellirica
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  Harra (Terminalia chebula) trunk
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  Harra (Terminalia chebula) hanging fruit
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  Harra (Terminalia chebula) fallen fruit
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  Terminalia bellirica