Teff
Teff
Teff (pronounced /tɛf/) is a type of cereal grain native to the Ethiopian Highlands. It is known for its small size, high nutritional value, and versatility in various dishes.
Etymology
The term "teff" is derived from the Amharic word "teffa", which means "lost". This is likely a reference to the grain's small size, which can be easily lost if dropped.
Description
Teff is a type of annual grass that grows predominantly in Ethiopia and Eritrea. It is known for its tiny seeds, which are less than 1mm in diameter. Despite its small size, teff is packed with nutrients. It is high in dietary fiber, protein, iron, calcium, and amino acids.
Teff is a staple food in Ethiopia and Eritrea, where it is used to make a traditional flatbread called injera. It is also used in a variety of other dishes, including porridge, bread, and beverages.
In recent years, teff has gained popularity in other parts of the world due to its gluten-free properties. It is now commonly used in gluten-free baking and is considered a "superfood" by many health enthusiasts.
Related Terms
- Injera: A sourdough flatbread made from teff flour that is a staple food in Ethiopia and Eritrea.
- Gluten-free: A diet that excludes the protein gluten. Teff is naturally gluten-free, making it a popular choice for those following a gluten-free diet.
- Superfood: A nutrient-rich food considered to be especially beneficial for health and well-being. Teff is often classified as a superfood due to its high nutritional value.
External links
- Medical encyclopedia article on Teff
- Wikipedia's article - Teff
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