Gu Lao Rou

A traditional Cantonese dish

Gu Lao Rou ( ), also known as sweet and sour pork, is a classic dish in Cantonese cuisine. It is characterized by its distinctive sweet and sour flavor, achieved through a combination of vinegar and sugar, and is often served with a variety of vegetables.

History

The origins of Gu Lao Rou can be traced back to the Qing dynasty, where it was initially created as a way to preserve meat. The dish evolved over time, incorporating influences from Western cuisine, particularly during the period of Canton's interaction with foreign traders. The name "Gu Lao Rou" translates to "ancient meat," reflecting its long history and traditional preparation methods.

Preparation

Sweet and sour pork served with vegetables

The preparation of Gu Lao Rou involves marinating pieces of pork in a mixture of soy sauce, rice wine, and cornstarch. The marinated pork is then deep-fried until crispy. The sauce, which is the hallmark of the dish, is made by combining vinegar, sugar, ketchup, and soy sauce, creating a balance of sweet and sour flavors. Vegetables such as bell peppers, onions, and pineapples are often added to the dish, providing additional texture and flavor.

Variations

While the traditional version of Gu Lao Rou uses pork, there are several variations that use different types of meat or vegetarian alternatives. Some popular variations include:

• Chicken Gu Lao Rou: A version that substitutes chicken for pork, often preferred for its lighter taste.
• Vegetarian Gu Lao Rou: Uses tofu or seitan as a meat substitute, catering to vegetarian diets.
• Seafood Gu Lao Rou: Incorporates seafood such as shrimp or fish, offering a different flavor profile.

Cultural Significance

Gu Lao Rou is not only a staple in Chinese cuisine but also a symbol of the fusion between traditional Chinese cooking techniques and Western influences. It is a popular dish in Chinese restaurants worldwide and is often featured in banquets and festive occasions.

Related pages

• Cantonese cuisine
• Chinese cuisine
• Sweet and sour sauce
• Deep frying