Super foods
Super foods
Super foods (pronunciation: /ˈsuːpər fuːdz/) is a term used to describe foods that are nutrient-rich and considered to be especially beneficial for health and well-being.
Etymology
The term "super food" is believed to have been first used in the early 20th century. It is a combination of the words "super" (from the Latin super, meaning "above") and "food" (from the Old English fōda, meaning "nourishment").
Definition
Super foods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health. They have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. Some of the nutrients that super foods contain include antioxidants, healthy fats, fiber, and phytochemicals.
Examples
Some examples of super foods include:
- Blueberries: High in fiber, vitamin C, and antioxidant polyphenols.
- Salmon: A great source of protein and omega-3 fatty acids.
- Kale: Packed with vitamins A, C, and K, as well as fiber.
- Acai berries: High in antioxidants and fiber.
- Quinoa: A complete protein, containing all nine essential amino acids.
- Almonds: High in monounsaturated fats, fiber, and protein.
Related Terms
- Antioxidants: Compounds that may protect your cells against the effects of free radicals.
- Phytochemicals: Chemical compounds produced by plants, generally to help them thrive or thwart competitors, predators, or pathogens.
- Nutrient density: A measure of the amount of nutrients a food contains in comparison to the number of calories.
See Also
External links
- Medical encyclopedia article on Super foods
- Wikipedia's article - Super foods
This WikiMD dictionary article is a stub. You can help make it a full article.
Languages: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
Urdu,
বাংলা,
తెలుగు,
தமிழ்,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
European
español,
Deutsch,
français,
русский,
português do Brasil,
Italian,
polski